Eating the Scenery: Winter CSA: Tenth Box

Thursday, April 14, 2011

Winter CSA: Tenth Box

Asparagus (and thus, to me, true Spring) is here! Our farmer specializes in asparagus, and it doesn't get more tender or fresh than this. As well, we have mixed salad greens, spinach, Walla Walla sweet onions, chives, and cilantro. Only two more boxes, and I'm set to appreciate the heck out of all this local greenery ... and then start frequenting the local farmer's markets!

Nature's little creatures also like our fresh CSA asparagus ...

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Short and not so sweet

Grains, sugars and flours are high in dense carbohydrates, and when consumed, raise insulin levels in the body. Insulin instructs the carbohydrate calories to be stored as body fat, often on the belly. High circulating blood insulin (from eating frequently and/or ingesting high-carb foods) creates inflammation (a blood marker as high C-reactive protein), an indicator of several disease conditions.

Grains and legumes also contain lectins, mild toxins that over time irritate and damage the gut lining, causing food particles to pass through it into the bloodstream, setting off a host of autoimmune conditions. Grains and legumes are fed to cows to fatten them; cows were designed to eat, and prefer, grass.

Healthy fats are from fish, grassfed meats, ghee, coconut oil, avocadoes, eggs, and some nuts. Healthy fats do not cause heart disease, but help prevent it through reducing inflammation in the body. Extracted seed oils (canola, soy, cottonseed) raise Omega 6 levels and also promote inflammation. Inflammation promotes heart disease, diabetes, cancer, and a host of other diseases.

Packaged, processed foods designed for taste, addictive qualities, and thus profit, CAN be eliminated from the diet and replaced with fresh, whole foods.

“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”

--Arthur Schopenhauer, philosopher (1788 - 1860)

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Thursday, April 14, 2011

Winter CSA: Tenth Box

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