Eating the Scenery: Box the Second

Wednesday, December 8, 2010

Box the Second

Two winter squashes, two Chinese cabbages, two bunches of carrots! Chili peppers and oregano, spinach and braising greens, a bunch of beets and turnips. And a really happy CSA customer in a pear tree!

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Short and not so sweet

Grains, sugars and flours are high in dense carbohydrates, and when consumed, raise insulin levels in the body. Insulin instructs the carbohydrate calories to be stored as body fat, often on the belly. High circulating blood insulin (from eating frequently and/or ingesting high-carb foods) creates inflammation (a blood marker as high C-reactive protein), an indicator of several disease conditions.

Grains and legumes also contain lectins, mild toxins that over time irritate and damage the gut lining, causing food particles to pass through it into the bloodstream, setting off a host of autoimmune conditions. Grains and legumes are fed to cows to fatten them; cows were designed to eat, and prefer, grass.

Healthy fats are from fish, grassfed meats, ghee, coconut oil, avocadoes, eggs, and some nuts. Healthy fats do not cause heart disease, but help prevent it through reducing inflammation in the body. Extracted seed oils (canola, soy, cottonseed) raise Omega 6 levels and also promote inflammation. Inflammation promotes heart disease, diabetes, cancer, and a host of other diseases.

Packaged, processed foods designed for taste, addictive qualities, and thus profit, CAN be eliminated from the diet and replaced with fresh, whole foods.

“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”

--Arthur Schopenhauer, philosopher (1788 - 1860)

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Wednesday, December 8, 2010

Box the Second

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