Eating the Scenery: Sheffield Harvest Crush Apple and Grape Cider

Thursday, December 30, 2010

Sheffield Harvest Crush Apple and Grape Cider

My stepson contributed this tasty local cider to our Christmas dinner. Sheffield Cider in Mesa (just north of Pasco) makes this blend from apples and several varieties of wine grapes. It's amazingly fresh tasting, almost like fresh-squeezed juice. First you taste the apple, then a delightfully crisp grape essence.

Add Alan Pangborn's Blanc de Blanc from Moonlight Cellar in Kennewick, and you have two wonderful, local ways to toast the New Year. Resolve to make 2011 your year for eating locally!

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Short and not so sweet

Grains, sugars and flours are high in dense carbohydrates, and when consumed, raise insulin levels in the body. Insulin instructs the carbohydrate calories to be stored as body fat, often on the belly. High circulating blood insulin (from eating frequently and/or ingesting high-carb foods) creates inflammation (a blood marker as high C-reactive protein), an indicator of several disease conditions.

Grains and legumes also contain lectins, mild toxins that over time irritate and damage the gut lining, causing food particles to pass through it into the bloodstream, setting off a host of autoimmune conditions. Grains and legumes are fed to cows to fatten them; cows were designed to eat, and prefer, grass.

Healthy fats are from fish, grassfed meats, ghee, coconut oil, avocadoes, eggs, and some nuts. Healthy fats do not cause heart disease, but help prevent it through reducing inflammation in the body. Extracted seed oils (canola, soy, cottonseed) raise Omega 6 levels and also promote inflammation. Inflammation promotes heart disease, diabetes, cancer, and a host of other diseases.

Packaged, processed foods designed for taste, addictive qualities, and thus profit, CAN be eliminated from the diet and replaced with fresh, whole foods.

“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”

--Arthur Schopenhauer, philosopher (1788 - 1860)

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Thursday, December 30, 2010

Sheffield Harvest Crush Apple and Grape Cider

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